Dandelion Root (Taraxacum officinalis)- a slightly bitter herb that can assist kidney and liver function. It may help to reduce fluid retention and uric acid levels, has a mild laxative effect and may help with the digestion and breakdown of fats.

Chicory (Cichorum officinalis)- a bitter herb that is used to stimulate the bowel and protect and tonify the liver.

Calendula (Calendula officinalis)- assists in the treatment of digestive inflammation or ulcers and is also a gentle lymphatic cleanser that will help to remove toxins from the blood.

Nettle (Urtica dioica)- used extensively for strengthening and supporting the whole body as it is high in vitamin C, chlorophyll, iron, silica and other minerals, that have an alkalising effect on the blood and a mildly diuretic action.

Fennel (Foeniculum vulgare)- stimulates the gut and acts as a mild digestive aid.

Licorice (Glycyrrhiza glabra)- can be used to help reduce inflammation in the gut such as gastritis and ulcers.

Ginger (Zingiber officinalis)- used in this blend for its stimulating , warming and energising properties and to balance the cooling effects of the bitter herbs. Ginger helps to promote gastric secretions and relieve any stomach upsets or nausea while cleansing.

Cinnamon (Cinnamomum verum)- useful in the treatment of stomach ailments. It also helps to purify the blood and aid digestion.

Place 1 teaspoon per cup (220mls) of boiling water to a teapot or tea infuser, infuse for 5-7 minutes, strain and serve.